Product Details
How to Eat
Roasted & powdered: 1 teaspoon daily with warm water, curd, or buttermilk
Soaked: Soak 1 tablespoon overnight, consume in the morning
With food: Add to chapati dough, oats, smoothies, salads, or curd
Best Time
Morning on an empty stomach or with breakfast
Daily Quantity
1–2 teaspoons per day
Note
Always consume ground or roasted flax seeds; whole seeds may pass undigested
Avoid excess if you have digestive sensitivity
