Product Details
Key Benefits
High in healthy fats, protein, and fiber
Supports brain health and memory
Helps in strength, stamina, and immunity
Low glycemic index, suitable in limited quantity for diabetics
Better digestion due to natural oils
How to Eat Kashmiri Mamra Badam
Morning (best method):
Soak 4–6 almonds overnight, peel the skin, and eat on an empty stomach
For kids:
Soak, peel, crush, and mix with warm milk
For adults & elderly:
4–5 soaked almonds daily
For diabetes:
3–4 soaked almonds with breakfast (not empty stomach)
For weight gain & strength:
6–8 almonds with milk or dates
Raw or lightly roasted:
Avoid heavy roasting to preserve nutrition
Tip
Always soak Mamra Badam to improve absorption and reduce heaviness. Store in a cool, dry, airtight container.
