Walnuts milky white kashmiri

How to Eat Morning (best): Soak 2–4 walnut halves overnight, peel skin if needed, eat on empty stomach With meals: Add chopped walnuts to salads, curd, oats, or vegetables For brain & energy: Eat 2 halves daily with almonds For diabetes: Limit to 1–2 halves per day, always soaked, avoid roasting with salt For kids & elders: Crush and mix in milk, porridge, or honey Daily Limit Adults: 3–4 halves per day Avoid excess due to high calories